Clients collaborate in brief or longer term treatment for depression, anxiety, panic attacks, obsessive compulsive disorders, and insomnia with me. We use a combination of skills and insights to build flexibility around moods and thought patterns. Clients feel more accepting and satisfied in their internal experiences and relationships after clarifying the patterns and options that make up our daily emotions and behaviors.
We use a combination of attachment theory, Internal Family Systems theory, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy to refine clients’ daily experiences.
Some clients use therapy together with psychiatric medication or other treatment methods. We can explore those options and referrals can be provided as needed.